![]() The urges can be very strong! Stocking some sugar free versions of yummy treats is a smart move.Īnd these keto nut clusters fit the bill. Just one Brazil nut meets your daily selenium requirement.When following a low carb/keto diet, it’s important to have some snacks available. It’s especially important if you have Hashimoto’s hypothyroid. This antioxidant mineral plays an essential role in thyroid health. Macadamias are highest in calories and fat (that’s why they taste so delicious and buttery!), but they’re also highest in cholesterol-lowering monounsaturated fat.īrazil nuts are hands down the winner for selenium. Pistachios are also higher in protein than most other nuts, with 6 grams per 1-ounce serving They’re also a good source of antioxidants to keep your blood vessels and cells throughout your body happy and healthy. That’s an important mineral for better blood pressure control. Most other nuts have 4-6 grams of carbs, but that’s still considered a low-carb snack. They’re a bit higher in carbs than other nuts, with about 9 grams per 1-ounce serving. And speaking of cholesterol, pecans are also a source of plant sterols, which can reduce cholesterol, and antioxidants, which can prevent oxidative damage to your cells.Ĭashews are highest in zinc (great for your immune system) and iron (essential for healthy red blood cells) compared to other tree nuts. Monounsaturated fats can help reduce your cholesterol. Pecans are quite high in monounsaturated fats – the same kind of fat that’s in olive oil. And almonds are slightly higher in protein. They’re also a bit higher in fiber than other nuts, with 4 grams per 1-ounce serving. If you’re looking for non-dairy calcium foods, don’t overlook almonds. That’s good if you have arthritis or any inflammatory conditions.Īlmonds are significantly higher in calcium and vitamin E than all other tree nuts. Eating more omega-3 fat is linked to a lower risk of heart disease, and less inflammation. In fact, they’re the only tree nut that’s a significant source of ALA, a plant source of omega-3 polyunsaturated fat. Walnuts are especially high in polyunsaturated fats. Here are some nutrition facts about some of my favorite nuts: But when you look closely at their nutrient profiles, there are a few nutritional differences between different types of nuts. Nuts are all pretty low in carbs and have about 2-4 grams of fiber. ![]() Generally, a 1-ounce serving (a good handful) of any type of tree nut has about 160 calories, most of which come from heart-healthy unsaturated fat. I’m like that with herbal, black, and green tea too. My daughter says the reason I’m always broke is that I have thousands of dollars of nuts in my pantry.īut even more than the different flavors and textures of all those nuts, I really like to get a variety of health benefits. I buy large packages from Costco, and I honestly keep a half-gallon mason jar of each variety in my pantry. Much like my sweet children, it’s hard to choose a favorite nut because each one has its own unique characteristics and health benefits. That way I get a little bit of everything. Each type of nut has its health benefits, so I like mixing them up.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |